Latest / The Consistency Project
on Being Varied, Not Random
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- I've known and worked with Pat Sherwood and Adrian Bozman for years. I joined them recently on their podcast, "Varied Not Random," and thought our chat was fun and substantive enough to share here. Be sure to check out their show for more from them! --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more…
The skinny
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