11. How to Stop Beating Yourself Up

The Mentally ill Mentor · Apr 12, 2021 · 32m

Gail Lynn Goodwin once said “Beating yourself up is like trying to get out of a hole while digging it deeper.”In today’s episode of The Mentally ill Mentor with Dave Miller, Dave shares the true story of a friend who resisted beating himself up after making a costly mistake and shares how it inspired Dave to learn more about how to silence his own inner critic.Highlights from this EpisodeThe simple but BRILLIANT secret Dave’s friend used to deny giving his inner critic a voice How to apply this secret in YOUR life, and how it can benefit your mental health40 easy but POWERFUL ways to boot…