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509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D. Norman, a world-renowned psychiatrist, joins us to discuss his must-have tips to combat the winter blues (and prevent them before they even become an issue), plus: - How SAD can happen in the summer (~00:18) - The main drivers of SAD (~03:01) - How SAD affects women vs. men (~07:05) - How the holidays play a role in SAD (~09:04) - The role of anticipation in seasonal depression (~13:53) - How to prepare for the winter blues (~16:32) - How much sunlight do you need…
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