Why You Self-Sabotage Your Health Journey (Especially When Things Are Going Well) — And How to Stop

Isn't She Powerful | Stop Food Noise & Sugar Cravings · Jul 2, 2025 · 27m

Send us Fan MailYou’ve been doing so well. Eating healthy, moving your body, feeling proud of your progress... and then out of nowhere, it’s like you hit the self-destruct button.Sound familiar?In this episode, we’re talking about self-sabotage — why it happens, especially when you're finally making progress — and what you can do to stop falling back into old patterns.We’ll cover:What self-sabotage really is (hint: it’s not just “lack of discipline”)The 3 surprising reasons women often sabotage their progressHow to catch it before it spiralsWhat to do instead when your brain says, “Let’s just…