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How to Change Habits with Amy Behimer: Rational Wellness Podcast 458
How to Change Habits with Amy Behimer: Rational Wellness Podcast 458 Dr. Ben Weitz introduces the Rational Wellness Podcast and interviews Dr. Amy Behimer a pharmacist turned board-certified health and wellness coach who helps people with autoimmune disease implement sustainable lifestyle changes through a structured, science-backed approach to "habit architecture." Behimer explains why behavior change is difficult, emphasizing that it is a learnable skill and that motivation is optional; she breaks motivation into belief, desire, and commitment. She outlines six research-backed reasons goals…
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