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Rider Body Fitness, Movement and Motion for January 27, 2026
As riders we use our body every time we sit on our horse, but often our own fitness, motion and movement gets passed over. It’s easy to invest in our horses’s bodywork and ignore own own! This month Solange speaks with Ifa Simmonds, a professional fitness coach who specializes in equestrians. As the creator of EFA, the Equestrian Fitness Academy, Ifa is the perfect person to talk about all things rider bodies!Horses in the Morning Stable Riding with Solange Episode 3871:Host: Solange of Stable RidingSponsor: Stable RidingGuest: Ifa Simmonds from IfaFitTime Stamps:0:00:03: Show Intro & Host…
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