Latest / Your Way Home with Hongbin Jeong
The Agenda: Hiking keeps seniors active, but are the risks being overlooked?
Hiking is becoming an increasingly popular way for seniors to stay active, social, and connected to nature. From neighbourhood parks to more challenging nature trails, many older adults are embracing the outdoors as part of a healthier lifestyle. But while hiking offers a range of health benefits, experts say there are risks that shouldn't be overlooked. In particular, the descent may pose a greater challenge than the climb itself, placing significant stress on the knees, ankles, and muscles responsible for balance and stability. So, should seniors be encouraged to hit the trails? And are…
The skinny
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