Episode 30: Building a Weightlifting Community and Improving Your Olympic Lifts
In this episode of Snatch Chat, Coach Oates shares why he is building a weightlifting community and breaking down the technical cues that actually move the needle on your snatch and clean and jerk.We get into why technical consistency beats chasing heavier numbers, how to slow down and feel the bar close to your body, and the one flaw you should prioritise before anything else.Whether you are a total beginner picking up the barbell for the first time, a CrossFitter trying to clean up your lifts, or an everyday lifter stuck on a plateau, this one is packed with practical takeaways you can use…
The skinny
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