Latest / The It’s All About People Personalisation Podcast
Ep 78. Mental Health Podcast: Navigating Christmas
For some people, Christmas is a season of sparkle, togetherness, and joy. For others, it can feel overwhelming, lonely, or quietly painful - and sometimes it’s a mix of all three. As the big day gets closer, the pressure ramps up: expectations, busy family dynamics, empty chairs at the table, or the weight of grief that feels heavier this time of year. In this second episode of this Mental Health series, our colleagues from South Lincolnshire Rural Primary Care Network, Kavya, Melissa, and Leah, talk honestly about what Christmas really feels like - and how to cope when it’s not all festive…
The skinny
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