The Pausecast Ep. 28 Rachael O'Meara Pausing in the Corona Virus

The Pausecast · Mar 20, 2020 · 30m

In episode 28 of The Pausecast...Rachael O'Meara and tips on pausing in uncertainty...like right now in the Corona Virus pandemic. ​- Experience a guided immunity boosting pause with Rachael - Recognize the choices you can make about fear - Why emotions and expression helps in times of uncertainty - Know 3 of your Cognitive Distortions - Why drama doesn't help but can hurt us - Daily Pause ideas for routine, structure, and making the best of things. About Rachael O'Meara Rachael O’Meara is a transformation leadership and executive coach who empowers overwhelmed, successful women to take back…