Latest / Dance To Heal Podcast
DTH 44 | Level Up Your Life with Special Guest Kristina Shrader
Send us Fan MailIn this episode, Kristina Shrader, a cancer survivor and award-winning performer, and Jenny talk about how dance and movement can be transformative tools for healing. Joined by guest Christina Schrader, an empowerment coach specializing in mindset, fitness, and wellbeing, they discuss their personal journeys and the importance of aligning mind, body, and spirit for overall health. Through their conversation, they emphasize the significance of addressing unresolved trauma and adopting holistic practices such as NLP to achieve true wellness and resilience.What to expect in this…
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