Somatic Sleep Meditation for a Restless Mind Deep Rest for Your Body Mindful Movement - The Mindful Movement
Settle into deeper rest with this gentle somatic sleep meditation for a restless, overactive mind. This calming practice is designed to help you shift your attention away from mental chatter and toward the body, creating space for relaxation, stillness, and restorative sleep. Through soothing body awareness, mindful breathing, gentle somatic guidance, and deep relaxation, you’ll be invited to notice physical sensations without judgment and gradually release the tension you may be carrying. Instead of trying to force your thoughts to stop, allow yourself to soften and reconnect with the…
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