The Science of Hope: Your Innate Resilience & Power To Create Change In Your Life (Depression and Anxiety Coping Skills Podcourse p. 3) [80]

Joy Lab | strengthen your mental health with the science of joy · Oct 7, 2023 · 1m

If you've experienced years of depression and anxiety, it may seem like that's just your "new normal" and the way things will always be. But, that's just not the case. Change is always possible. There's a science behind getting out of that fog of depression and anxiety and building a more resilient and joyful life. In this episode, Henry will dive into this "Science of Hope" with the help of three essential scientific realms; epigenetics, neurogenesis, and neuroplasticity. Understanding the science of these can create space around depression and anxiety. Enough space to put a spotlight on…