The 4 Survival Responses Hiding Inside Your ADHD featuring Jenna Free
Jenna Free is a counselor who specializes in ADHD, and she doesn't teach it from a textbook, she lives it, having been diagnosed herself at 32. Her work zeroes in on the piece she says the field keeps missing: dysregulation. Through her ADHD regulation groups and her training for mental health professionals, she teaches a method built around regulating the nervous system, thoughts, and behaviors, and she's put it all into her bestselling book The Simple Guide to ADHD Regulation, a Toronto Star and Globe and Mail bestseller. The core idea here reframes almost everything men think they know…
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