Protein Before Bed: Boost Muscle Recovery, Sleep & Performance with Dr. Michael Ormsbee
Should you drink a protein shake before bed or is it secretly sabotaging your results?What if protein before bed could actually boost muscle recovery, improve sleep, and support fat loss?In this episode of The Rest Factor, Dr. Michael Ormsbee breaks down the science behind protein before bed, pre-sleep protein, and nighttime nutrition. We explore whether drinking protein shakes before bed enhances muscle protein synthesis, how it impacts metabolism and fat storage, and why strategic pre-sleep feeding may benefit athletes, high performers, and everyday individuals alike.What You’ll Learn in…
The skinny
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