Latest / The Steve Harvey Morning Show / Yolanda Holder Full Interview

Transcript

Yolanda Holder Full Interview · The Steve Harvey Morning Show

• 0:00
  Speaker 1: Listening makes us smarter, more connected people. It makes us
• 0:03
  Speaker 1: better partners, parents, and leaders, and there's no better place
• 0:06
  Speaker 1: to start listening than Audible. Audible is where so many
• 0:09
  Speaker 1: inspiring voices and compelling stories open listeners up to new
• 0:12
  Speaker 1: experiences in ways of thinking. Audible members now get more
• 0:15
  Speaker 1: than ever before. Members choose three titles every month, one
• 0:18
  Speaker 1: audiobook plus two Audible originals that you can't hear anywhere else.
• 0:22
  Speaker 1: Members also have unlimited access to more than a hundred
• 0:24
  Speaker 1: audio guided fitness and meditation programs. Audible delivers best sellers, business,
• 0:29
  Speaker 1: self improvement memoirs, and more, all professionally narrated by actors, authors,
• 0:33
  Speaker 1: and motivational superstars like Rachel Hollis, David Goggins, and Mel Robbins.
• 0:37
  Speaker 1: Audible members can also get free access to the New
• 0:39
  Speaker 1: York Times, Wall Street Journal, and Washington Post delivered daily
• 0:43
  Speaker 1: to the Audible app. With a convenient app, members can
• 0:45
  Speaker 1: access Audible any time at the gym, while commuting or
• 0:48
  Speaker 1: on the go, and on any device will always pick
• 0:51
  Speaker 1: right back up where you left off. Audible also offers
• 0:54
  Speaker 1: free and easy audiobook exchanges. Credits you can roll over
• 0:56
  Speaker 1: for a year in a library you keep forever, even
• 0:59
  Speaker 1: if you cancel. Explore all the ways listening on Audible
• 1:02
  Speaker 1: can help improve mind, body, and soul with entertainment, information
• 1:06
  Speaker 1: and inspiration. You can get titles from your favorite I
• 1:08
  Speaker 1: Heeart talent such as Chelsea Handler, Danny Shapiro, Charlemagne, The God,
• 1:12
  Speaker 1: and Bobby Bones on Audible. Start listening now with a
• 1:14
  Speaker 1: thirty day Audible trial and your first audiobook plus two
• 1:17
  Speaker 1: Audible originals are free. Visit audible dot com, slash I
• 1:21
  Speaker 1: heart or text I Heeart to five hundred, five hundred
• 1:24
  Speaker 1: Now my next guest because she's calling it California. My
• 1:28
  Speaker 1: next guest is a professional endurance athlete. Like I told you,
• 1:31
  Speaker 1: if you are to shape, listen up. These people are
• 1:34
  Speaker 1: in shape and uh she's a two time Guinness World
• 1:38
  Speaker 1: record holder for most marathons completed in the calendar year.
• 1:42
  Speaker 1: She's also a model, an author. Please work with the
• 1:45
  Speaker 1: money making conversations landa holder. Hi, thank you for having me.
• 1:53
  Speaker 1: And I wasn't I wasn't kidding about this because we go.
• 1:56
  Speaker 1: Really I want, I want to have fun. And first
• 1:57
  Speaker 1: of all, I respect what you do because you to
• 2:00
  Speaker 1: a guy that, uh that I treadmill in my house,
• 2:03
  Speaker 1: My wife gets on it, and I'll just look at her.
• 2:06
  Speaker 1: I go, yeah, you really doing a girl? You keep
• 2:09
  Speaker 1: you keep doing it now and so and then a
• 2:12
  Speaker 1: friend of mine, you know, the phones across the room.
• 2:14
  Speaker 1: I walked briskly over there to pick up the phone,
• 2:16
  Speaker 1: and they go, what you're doing, man, what you're doing.
• 2:19
  Speaker 1: I'm embarrassed to tell him I just walked over there
• 2:21
  Speaker 1: because I'm out of breath, breathing hall. I'm embarrassed to
• 2:24
  Speaker 1: tell him I just walked across the room, not like
• 2:26
  Speaker 1: I got a big house to pick up the phone.
• 2:29
  Speaker 1: And I gotta I gotta catch my breath. And so,
• 2:32
  Speaker 1: and I'm the type of person are a lot of
• 2:34
  Speaker 1: people tell me I'm in shape. I look like I'm
• 2:36
  Speaker 1: in shape. So when I look at a person like you,
• 2:39
  Speaker 1: let's break down the word endurance athletes. Please explain to
• 2:43
  Speaker 1: my listeners what exactly is an endurance athlete. And endurance
• 2:48
  Speaker 1: athlete is someone who goes beyond um beyond just go
• 2:54
  Speaker 1: way beyond of a five k. A five k is
• 2:59
  Speaker 1: three months else, ultra marathon is anything more than a
• 3:03
  Speaker 1: marathon is uh tony six point two miles or more,
• 3:09
  Speaker 1: and so an endurance athlete is one that can go
• 3:13
  Speaker 1: the distance, go beyond what is typically a normal workout
• 3:18
  Speaker 1: or a normeral event. Um I have done. I got
• 3:23
  Speaker 1: my first Guinnis in two thousand and ten, I broke
• 3:27
  Speaker 1: an eight year record. Or Lady over in Italy she
• 3:30
  Speaker 1: ran a hundred marathons in the calendar year and she ran,
• 3:36
  Speaker 1: she ran, but she ran. And so I'm a power walker.
• 3:39
  Speaker 1: So that power walker is not even walking, So you
• 3:43
  Speaker 1: know you are, you still way better than me. I'm
• 3:45
  Speaker 1: not even tiptone so well, a lot of a lot
• 3:49
  Speaker 1: of people don't realize that you can lose a lot
• 3:52
  Speaker 1: of weight power walking the same as you can running,
• 3:57
  Speaker 1: and just that with power walking is that you're out
• 4:01
  Speaker 1: there just a little bit longer. But if you keep
• 4:03
  Speaker 1: the form, your posture and add a little speed to it,
• 4:08
  Speaker 1: you can really go the distance. I'm actually, like I said,
• 4:12
  Speaker 1: I've done a hundred and six marathons in one year,
• 4:15
  Speaker 1: and most of those were not just marathons, they were
• 4:18
  Speaker 1: also ultras, which that's where the endurance comes in because
• 4:22
  Speaker 1: walkers are out there a lot longer than what marathoners
• 4:26
  Speaker 1: are runners, and so um, people don't realize that that
• 4:31
  Speaker 1: you could do a whole lot more with walking, and
• 4:34
  Speaker 1: it's healthier for you, it's easier on the body than
• 4:37
  Speaker 1: what runnings and so um, but yeah, that's what I
• 4:41
  Speaker 1: do on endurance athletes. And that's let's now let's talk
• 4:46
  Speaker 1: about when you look. Like I said, things happen in life.
• 4:49
  Speaker 1: Like I said, I was reading your bio and said
• 4:51
  Speaker 1: that when you turned fifty, you wanted to challenge yourself
• 4:54
  Speaker 1: to do something different in your life. So before you
• 4:58
  Speaker 1: so this was like a challenge to you personally, you
• 5:00
  Speaker 1: know you like you said your resume, you have grown children.
• 5:04
  Speaker 1: He was just so, what what? What what made you
• 5:06
  Speaker 1: gravitate towards power walking? And first of all, tell everybody
• 5:10
  Speaker 1: what exactly is power walking? Power Walking is, um, is
• 5:15
  Speaker 1: different from race walking. Racewalking is in the Olympics, and
• 5:18
  Speaker 1: racewalking is judged. But you have judges out there and
• 5:22
  Speaker 1: to judge your form. Well, Um, I started off race
• 5:28
  Speaker 1: walking and I kept getting just qualified because I couldn't
• 5:30
  Speaker 1: get the form correctly. So I decided to do my
• 5:34
  Speaker 1: own things power walking. And I like what you said,
• 5:39
  Speaker 1: I couldn't get that form right, So I say, well,
• 5:43
  Speaker 1: I cannot get it right, and I kept getting disqualified
• 5:46
  Speaker 1: at him, so I decided to just do my own things.
• 5:50
  Speaker 1: So with power walking, you're not judged, and so therefore
• 5:54
  Speaker 1: you don't have to keep the form or whatever, and
• 5:57
  Speaker 1: therefore you could just do your own thing. So I
• 6:00
  Speaker 1: chose to call myself a power walker. And race walkers
• 6:03
  Speaker 1: don't like it if you call yourself a race walker
• 6:05
  Speaker 1: and you're not join the form, because it takes away
• 6:07
  Speaker 1: from them because they were. It's really hard. It's actually
• 6:10
  Speaker 1: I'm I'm trying to practice it now to get that
• 6:14
  Speaker 1: form back. But but just walking in general is a
• 6:21
  Speaker 1: whole lot easier on your body than what it is.
• 6:25
  Speaker 1: Really Just really let people know the significance of what
• 6:29
  Speaker 1: we're talking about. In twelve, you determined to set your
• 6:33
  Speaker 1: your your second Guinness World Worker. I guess you completed
• 6:36
  Speaker 1: a hundred and twenty events. You Paul walk three one
• 6:40
  Speaker 1: hundreds okay to fifty forty forty nine fifty ks Now
• 6:49
  Speaker 1: fifty ks is thirty one miles in seventy five marathons,
• 6:55
  Speaker 1: which is twenty six miles in one year. See, I
• 6:58
  Speaker 1: want to you know, before people, what do you talking about? Walking?
• 7:01
  Speaker 1: And I was, who is she? Okay, let me just
• 7:03
  Speaker 1: tell you again what she did in now get this
• 7:06
  Speaker 1: book of records. She walked three one hundred mile racist
• 7:12
  Speaker 1: to fifty miles forty thirty one miles. I'm not gonna say,
• 7:18
  Speaker 1: because nobody knows the fifty k means forty and seventy
• 7:23
  Speaker 1: five marathons with just twenty six miles in one year. Bam,
• 7:28
  Speaker 1: as she said, I'm an athlete now I am. I yeah,
• 7:35
  Speaker 1: because when I did the one and six um, I
• 7:38
  Speaker 1: didn't get enough respect, and so I had to come
• 7:42
  Speaker 1: back and say, okay, check this out. All right, I've
• 7:45
  Speaker 1: done three one milers all of these fifty caves. Stop stop,
• 7:51
  Speaker 1: stop stop? Okay, okay, this is a hundred miles. You walking,
• 7:55
  Speaker 1: file walking? What are you doing? Well? Do what? What
• 8:00
  Speaker 1: are you taking? Breaks? Or you can you just stand
• 8:02
  Speaker 1: in place and go to cheek for leg, get some food?
• 8:05
  Speaker 1: What are you doing for a hundred miles? I'm sorry
• 8:09
  Speaker 1: you get three of them. I hate driving a hundred miles.
• 8:13
  Speaker 1: You know, if I go sixty miles an hour, that's
• 8:15
  Speaker 1: an hour and a half. Okay, you're walking, You're out
• 8:20
  Speaker 1: there welling, bad weather, auto motive issues, bathroom issues. What
• 8:25
  Speaker 1: are you doing for a hundred miles and you decided
• 8:28
  Speaker 1: to do it? Three times. Please don't come on my
• 8:31
  Speaker 1: show acting like dit some casual conversation. Thank you, well
• 8:39
  Speaker 1: when you're hung about, no, you you do stop to
• 8:43
  Speaker 1: go to the bathroom, Thank you, thank you. You're walking
• 8:46
  Speaker 1: with some astronaut diapers on saying what are you doing
• 8:50
  Speaker 1: out there? Pampers chafe behind baby powder? What's going on here?
• 8:56
  Speaker 1: For a hundred miles? You make your us Okay, let's
• 9:05
  Speaker 1: let's get you're so funny, you know we okay when
• 9:09
  Speaker 1: you're doing a hundred mile events, yes, um, do stop
• 9:14
  Speaker 1: to go to the bathroom. You do eat? Okay? Can
• 9:17
  Speaker 1: you run in place to be a Chick fil A
• 9:19
  Speaker 1: getting that Chick fil late sandwich? You know I'm walking
• 9:22
  Speaker 1: in place. You know I'm in the drive drive through?
• 9:25
  Speaker 1: Does that count? Because your boy gonna get hungry and
• 9:28
  Speaker 1: a hundred miles I'm gonna need Mortis and waters and
• 9:30
  Speaker 1: gathererade in a hundred miles. Let you know, miss Holder,
• 9:36
  Speaker 1: the race director will have a spread of food and
• 9:39
  Speaker 1: you won't buy a graph sandwich. They will go to
• 9:43
  Speaker 1: we'll go to Sister L and pick you up. But
• 9:49
  Speaker 1: you keep running, you keep walking, You don't leave the course.
• 9:54
  Speaker 1: I'm just trying to figure this out as a long
• 9:57
  Speaker 1: way left. We're gonna be back with me, and you
• 9:59
  Speaker 1: get yourself together, young lady. You know I'm serious. You
• 10:02
  Speaker 1: know I'm trying to find out I could be an
• 10:03
  Speaker 1: endurance race and you're just laughing, having a good time
• 10:07
  Speaker 1: and never been interviewing like nobody like this before this
• 10:09
  Speaker 1: Rashane McDonald with a marathon get his book World Record walker,
• 10:14
  Speaker 1: coming right back, Hi, this ra Sean McDonald. You're listening
• 10:19
  Speaker 1: to money making conversations. I am the host on the phone,
• 10:23
  Speaker 1: as you're long the holder. You're still there. I'm still here,
• 10:27
  Speaker 1: and let me just set the record straight because see
• 10:31
  Speaker 1: this this caused about respect, and like I said, because
• 10:34
  Speaker 1: you have to fight for respect. You like that walking
• 10:36
  Speaker 1: out all over the place. So in twelve she got
• 10:39
  Speaker 1: some respect, you know, instead of second getness book, Get
• 10:42
  Speaker 1: his World record, where she Paul walked three one hundred
• 10:46
  Speaker 1: miles to fifty millars forty fifty cages, which is thirty
• 10:51
  Speaker 1: or one miles when you are four. She did it
• 10:53
  Speaker 1: forty times in one year, and seventy five marathons in
• 10:56
  Speaker 1: one year, and as herbio says, Bam in your faint runners,
• 11:01
  Speaker 1: you're landa now. World champion walker and an athlete. Yes,
• 11:06
  Speaker 1: that put you on the map, didn't you? Girl? Tell
• 11:08
  Speaker 1: us about how you felt about that when you got
• 11:09
  Speaker 1: put on the map. You know, like, well, actually that
• 11:13
  Speaker 1: didn't really put me on the map. We want to hear. No, no,
• 11:18
  Speaker 1: no, no no, not compared to what I'm getting ready to
• 11:20
  Speaker 1: tell you now. I did last year hold your horses
• 11:25
  Speaker 1: last year more Self Transcendent thirty one hundred mile race.
• 11:31
  Speaker 1: And that was in New York, in Jamaica, Queens, New
• 11:34
  Speaker 1: York last year from June seventeenth through August eight, for
• 11:38
  Speaker 1: fifty two straight days. Let me say it again, for
• 11:42
  Speaker 1: fifty two straight days, sixty miles a day for fifty
• 11:49
  Speaker 1: two straight days to reach thirty one miles? Was big broke?
• 11:55
  Speaker 1: Was your fit? Big broke? Outter? That did you break
• 11:58
  Speaker 1: your fitth bit over six million steps? Had it all?
• 12:08
  Speaker 1: I know she had a fit there. I had a
• 12:09
  Speaker 1: fit there, sex girl, Like, that's like it being in Vegas.
• 12:15
  Speaker 1: You know what I'm saying. People out there crying, they
• 12:20
  Speaker 1: crying this you're you're amazing And this is why, this
• 12:24
  Speaker 1: is why I wanted to get you on the cause
• 12:26
  Speaker 1: I personally you're linked in We're linked in uh friends,
• 12:30
  Speaker 1: and so I saw her. I've been following watching her,
• 12:33
  Speaker 1: you know, all these little amazing thing I said, you know,
• 12:35
  Speaker 1: I gotta have her on my show. And then people said,
• 12:37
  Speaker 1: why is she on the show about entrepreneurship? Why you
• 12:40
  Speaker 1: don't show about you know, entertainment. You know, it's about
• 12:43
  Speaker 1: the balance life, it's about people, it's about goal setting.
• 12:46
  Speaker 1: And that's what this is all about, you know, is
• 12:48
  Speaker 1: that you know you you saw a new challenge your
• 12:51
  Speaker 1: life at the age of fifty. And I always tell
• 12:53
  Speaker 1: people you at any age, you can do something special
• 12:56
  Speaker 1: in your life. And a lot of people tend to
• 12:58
  Speaker 1: think that they get at a certain age, is it
• 13:01
  Speaker 1: you know? I I I'm trying to get to sixty
• 13:04
  Speaker 1: five to get that check that's so security check. And
• 13:06
  Speaker 1: that's not your that's not your vision because you you're
• 13:09
  Speaker 1: motivated to empower people. Correct in, Linda, correct And let
• 13:14
  Speaker 1: me say this. Your health is your wealth because without it,
• 13:19
  Speaker 1: you can't do what you do. And I lost my
• 13:22
  Speaker 1: mom only five years ago, and that's how Extreme Walk
• 13:26
  Speaker 1: for Diabetes was born. UM I walked the first year
• 13:31
  Speaker 1: from um beautiful Lagola Beach, California to the San Francisco
• 13:36
  Speaker 1: go to gay Bridge to bring awareness about the benefits
• 13:39
  Speaker 1: of walking in your health and not only consumes diabetes,
• 13:44
  Speaker 1: but all diseases. And so I'm doing the fifty to
• 13:48
  Speaker 1: thirty one hundred mile race again just coming June um
• 13:53
  Speaker 1: and I'll be there going around that block of five thousand,
• 13:56
  Speaker 1: sixty nine times to reach thirty one hundred miles. And
• 14:00
  Speaker 1: I have a challenge, and I had challenge everyone to walk,
• 14:04
  Speaker 1: run by hot skip, jump, do whatever a mile or
• 14:09
  Speaker 1: more every day for fifty two days while I'm out
• 14:12
  Speaker 1: there doing sixty miles a day for people to straight days.
• 14:16
  Speaker 1: And you can go on my website if I could
• 14:18
  Speaker 1: say that you want to Holder dot com and sign
• 14:20
  Speaker 1: up and join the challenge. I tell people it's the
• 14:24
  Speaker 1: longest fitness party in the world. And um, but yeah,
• 14:30
  Speaker 1: your health is your wealth and without if you can't
• 14:32
  Speaker 1: do what you do. I always tell people this. Think
• 14:35
  Speaker 1: about when you have the flu and you're laying up
• 14:40
  Speaker 1: in bed and now it's the first day or two,
• 14:43
  Speaker 1: you're kind of like a little bit happy that you
• 14:45
  Speaker 1: don't have to go to work. You know, you don't
• 14:47
  Speaker 1: have to really take care of the kids. You know,
• 14:49
  Speaker 1: the husband gonna take care of that you can relax
• 14:51
  Speaker 1: for a minute. Now you're on day three and day four,
• 14:54
  Speaker 1: and then you're like saying yourself, oh, shoot, work is
• 14:57
  Speaker 1: piled enough, the house is a man. I got stuff
• 15:01
  Speaker 1: that I need to do. I want to get better.
• 15:03
  Speaker 1: We'll think about that. If you're laying up in the hospital,
• 15:06
  Speaker 1: you're sick, you can't do what you you do. You know,
• 15:08
  Speaker 1: you can't make any money, but your health is your
• 15:11
  Speaker 1: is your wealth. That's what I tell people. And then also,
• 15:15
  Speaker 1: the human body is so capable of doing things that
• 15:20
  Speaker 1: that's unmanageable. You know, you just you can't believe or
• 15:24
  Speaker 1: imagine what the human body can do. And people ask me,
• 15:27
  Speaker 1: and I don't listen to music or my iPad or
• 15:29
  Speaker 1: or anything when I'm out there doing those hundred miles
• 15:32
  Speaker 1: and uh, those fifty k's because I'm praying. I'm praying
• 15:36
  Speaker 1: and I'm grateful that God gave me talent. At this age,
• 15:40
  Speaker 1: I will be sixty may aight, and um, I'll be sixty, yes,
• 15:46
  Speaker 1: and I'm still going and I'm still setting records and
• 15:49
  Speaker 1: breaking records and it's amazing. Congratulations on that being sixty,
• 15:55
  Speaker 1: and you look fantastic and more think more importantly, I
• 15:58
  Speaker 1: don't think you You tell us your age, but it
• 16:00
  Speaker 1: doesn't matter to you. That's what I like about your
• 16:03
  Speaker 1: tone in it. I'm just sixty. I'm I got more
• 16:05
  Speaker 1: things I gotta do on this planet. And I'm not
• 16:08
  Speaker 1: sitting down. I'm not setting a deadline when I'm supposed
• 16:10
  Speaker 1: to stop and relax because you're living your life. You're praying.
• 16:13
  Speaker 1: It's motivation that you know. It's gold setting. Now this
• 16:17
  Speaker 1: race here, there's fifty two days. You said you're telling
• 16:20
  Speaker 1: because you're challenging me. Now I hear very clear, misholder,
• 16:25
  Speaker 1: you when I'm out the June seventeenth to August seven,
• 16:29
  Speaker 1: push your wife off that treadmill and get your ladies
• 16:33
  Speaker 1: behind on there. Because your health is your wealth. That's
• 16:36
  Speaker 1: what you told me. That's what you told I really clear.
• 16:40
  Speaker 1: You know your health is your wealth. So you want
• 16:42
  Speaker 1: me to do a mile a day, and you know
• 16:45
  Speaker 1: I'm gonna walk because you know your boy ain't gonna run.
• 16:47
  Speaker 1: I'm gonna walk a mile, and so this is what
• 16:50
  Speaker 1: we're gonna do. I'm gonna ask you this when you're
• 16:52
  Speaker 1: out there walking, do you have a goal, prol on
• 16:54
  Speaker 1: your head? Anything? So we can just see this lie
• 16:57
  Speaker 1: while you're going on that block. You need to have
• 16:58
  Speaker 1: a goal pro on your head's on yours somewhere so
• 17:02
  Speaker 1: we can just see it. Just let it run for
• 17:04
  Speaker 1: sixty miles every day. You think I'm crazy if I'm
• 17:07
  Speaker 1: telling you need to go pro out there. We need
• 17:09
  Speaker 1: to make raise some money for this this campaign that
• 17:11
  Speaker 1: you're doing. And I know you're successful because you've been
• 17:14
  Speaker 1: doing it, but are you do how do you promote
• 17:17
  Speaker 1: it on social media? How do you promote it on
• 17:20
  Speaker 1: your website? Is any live streaming being done out there?
• 17:24
  Speaker 1: This is fantastic. I'm amazed by you and I'm a
• 17:27
  Speaker 1: big fan. Thank you. Yes, if they will have Life
• 17:32
  Speaker 1: of stream eighteen hours a day. The race starts at
• 17:35
  Speaker 1: six am and we have until midnight to do our
• 17:38
  Speaker 1: sixty miles and yes you can see us live uh
• 17:42
  Speaker 1: for the whole eighteen hours. And um yes, I am
• 17:46
  Speaker 1: looking for sponsors. It is very expensive to do this race.
• 17:49
  Speaker 1: I'll be away from home from California for two and
• 17:52
  Speaker 1: a half months in so if you would like to
• 17:55
  Speaker 1: answer me or take the challenge, you can go on
• 17:59
  Speaker 1: my website along the hold the dot com and it
• 18:01
  Speaker 1: has all the information there. But yes, and I will
• 18:04
  Speaker 1: be going live uh every morning for about five minutes
• 18:09
  Speaker 1: Facebook Live. You go, you gotta do more in five minutes,
• 18:12
  Speaker 1: you gotta. I'm gonna get your go pro. We're gonna
• 18:14
  Speaker 1: strap it on your head and people gonna see you
• 18:17
  Speaker 1: walk around that block and then we don't know you're
• 18:20
  Speaker 1: doing it for me because a lot of people don't believe.
• 18:21
  Speaker 1: That's why I have have to bring you on the show.
• 18:24
  Speaker 1: In the studio, all doing this interview, my staff look around, Marathon.
• 18:31
  Speaker 1: I started busting out the numbers. They got tired. They
• 18:34
  Speaker 1: started looking at each other, going, whoa are you serious?
• 18:37
  Speaker 1: They started coming around people over my shoulder. Heat line,
• 18:40
  Speaker 1: heat line. No, you're telling the truth. You're an athlete,
• 18:44
  Speaker 1: and so much so you you turned into a passionate
• 18:46
  Speaker 1: extreme walk for diabetes. It's a fifty two days challenge
• 18:50
  Speaker 1: June seventeenth through August seven. You're challenging everybody while you're
• 18:54
  Speaker 1: walking sixty miles a day. You're asking power walking sixty
• 18:58
  Speaker 1: miles a day because that's a faster than walking. When
• 19:00
  Speaker 1: you're power walking sixty miles a day, you're asking a
• 19:03
  Speaker 1: person like me, lazy boy Rushan McDonald, to get on
• 19:07
  Speaker 1: that scale. Get on that traplan and walk a Mila day,
• 19:10
  Speaker 1: which I will do in your honor. And I tell
• 19:12
  Speaker 1: you something, this ain't the last time we're gonna have
• 19:14
  Speaker 1: you on the show. Ca. We gotta bring your power
• 19:16
  Speaker 1: walking behind back on this show to make us tied again. Okay,
• 19:21
  Speaker 1: you tell everybody before we go your website. Uh is
• 19:25
  Speaker 1: a blessing to have you on the phone is for
• 19:27
  Speaker 1: a great cause again. The Stream Walk for Diabetes is
• 19:30
  Speaker 1: a fifty two day challenge June seventeen through August seven.
• 19:33
  Speaker 1: We have a the endurance athlete of the decade on
• 19:37
  Speaker 1: the phone on money making conversation. Tell us how we
• 19:39
  Speaker 1: can find you, tell us how we can donate to
• 19:42
  Speaker 1: your cars and congratulations. Okay, thank you so much. Um.
• 19:47
  Speaker 1: You can find me at on Facebook, Instagram, Twitter, Land
• 19:51
  Speaker 1: the Holder, and you can also go on my website
• 19:54
  Speaker 1: which is Land the Holder dot com. Awesome, I appreciate you.
• 19:58
  Speaker 1: I'm glad you enjoyed my interview. By listening makes us smarter,
• 20:07
  Speaker 1: more connected people. It makes us better partners, parents, and leaders.
• 20:10
  Speaker 1: And there's no better place to start listening than Audible.
• 20:13
  Speaker 1: Audible is where so many inspiring voices and compelling stories
• 20:17
  Speaker 1: open listeners up to new experiences in ways of thinking.
• 20:19
  Speaker 1: Audible members now get more than ever before. Members choose
• 20:23
  Speaker 1: three titles every month, one audiobook plus two Audible originals
• 20:26
  Speaker 1: that you can't hear anywhere else. Members also have unlimited
• 20:29
  Speaker 1: access to more than a hundred audio guided fitness and
• 20:31
  Speaker 1: meditation programs. Audible delivers best sellers, business, self improvement memoirs,
• 20:36
  Speaker 1: and more, all professionally narrated by actors, authors, and motivational
• 20:39
  Speaker 1: superstars like Rachel Hollis, David Goggins, and Mel Robbins. Audible
• 20:43
  Speaker 1: members can also get free access to the New York Times,
• 20:46
  Speaker 1: Wall Street Journal, and Washington Post delivered daily to the
• 20:48
  Speaker 1: Audible app. With a convenient app, members can access Audible
• 20:52
  Speaker 1: any time at the gym, while commuting or on the go,
• 20:54
  Speaker 1: and on any device will always pick right back up
• 20:57
  Speaker 1: where you left off. Audible also offers free and easy
• 21:00
  Speaker 1: audiobook exchanges, credits you can roll over for a year
• 21:03
  Speaker 1: in a library you keep forever even if you cancel.
• 21:06
  Speaker 1: Explore all the ways listening on Audible can help improve mind, body,
• 21:09
  Speaker 1: and soul. With entertainment information and inspiration. You can get
• 21:13
  Speaker 1: titles from your favorite I Heeart talent, such as Chelsea Handler,
• 21:16
  Speaker 1: Danny Shapiro, Charlemagne the God, and Bobby Bones on Audible.
• 21:19
  Speaker 1: Start listening now with a thirty day Audible trial and
• 21:21
  Speaker 1: your first audiobook plus two Audible originals, are free. Visit
• 21:24
  Speaker 1: audible dot com, slash I heart or text I heart
• 21:28
  Speaker 1: to five hundred, five hundred