How Sleep Control Performance More Than Motivation_ Sleep Science Explained
"You can have all the motivation in the world. But if your sleep is broken — your performance will be too." In fact, losing just 90 minutes of sleep reduces daytime alertness by nearly one-third. That's the difference between winning and failing.In this fascinating yet deeply relaxing sleep episode, we explore the scientific reasons why sleep quality trumps willpower every time. Using soft, soothing narration, we explain how the brain's prefrontal cortex (responsible for decision-making and impulse control) is the first area impaired by sleep deprivation — even before you feel tired. You're…
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