Carrie From Burnout to Strength: How to Rebuild Strength, Energy, and Confidence after 40 with Heike Yates
Send us Fan MailWhat if the very thing that once made you strong is now what’s holding you back?In this powerful episode of Project You 2.2, Carrie sits down with midlife fitness expert, ultramarathoner, Ironman triathlete, and author Heike Yates to explore why pushing harder eventually stops working — and how to rebuild your life, body, and confidence in a way that finally feels aligned.This conversation is for: • Parents learning how to guide without controlling • High achievers who feel tired, stuck, or disconnected from their bodies • Midlife women and men who want energy, strength, and…
The skinny
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