Self Improvement for More Calm

The Feel Good Club for Ambitious Moms of Neurodivergent Kids · Apr 9, 2026 · 21m · transcript

This episode explores how high-achieving working moms can cultivate genuine calm and well-being by focusing on nervous system regulation, rather than just traditional self-improvement methods. Tia Graham shares a transformative framework rooted in positive psychology and practical behaviors to foster sustainable growth from the inside out.TakeawaysGenuine growth comes from regulating your nervous system, not just pushing harder.Practicing a 60-second somatic reset can significantly reduce stress.Connection is a vital, often overlooked, component of flourishing.Self-improvement should be…