Rewire Your Brain to Beat Alcohol | Chris Norris: "Cognitive Fitness Coach"
Chris Norris, aka the "Cognitive Fitness Coach," is a retired Navy Special Operations Veteran, Master Social Worker, mindfulness-based intervention specialist, addiction recovery coach, meditation/breathwork specialist, podcast host, and Ultrarunner. At the time of this recording, Chris was 17 years alcohol & substance free. We discussed his struggles with mental health, substance abuse, and finding purpose in life. We also explored various recovery pathways he has experienced, including Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and Recovery Dharma. We concluded with Chris…
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