Latest / The mindbodygreen Podcast
198: How friendship affects your immune system | Lydia Denworth
Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels." Denworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus: *How friends affect your immune system* *How to become a better friend* *How many hours it takes to make a best friend* *The three components you need in every friendship* *How to distance yourself from toxic relationships* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.