Menopause, Sleep Disruption & Pelvic Health with Dr. Heidi Gastler
Millions of women are told their sleep disruption during perimenopause and menopause is “just aging.” It isn’t.In this episode of The Rest Factor Podcast, pelvic health physical therapist and women’s health educator Dr. Heidi Gastler joins us to break down what is actually happening in the brain and body during hormonal transition. Drawing from nearly two decades of clinical experience and her own experience navigating chemically induced menopause during cancer treatment, Dr. Heidi explains why midlife sleep disruption is real, physiological, and treatable.We explore how hormonal fluctuations…
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