152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

The mindbodygreen Podcast · Nov 5, 2019 · 58m

This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her practice. In this episode, she sat down with mbg Chief Content Officer, Olessa Pindak, and explains the best ways we can eat, sleep, and exercise to optimize our brain health. Tune in to this episode to hear glimpses into Ruhoy’s personal battle with brain cancer and find out why we should actually be thankful for our pain. To contact the mindbodygreen team with comments, questions, or speaker…