Latest / The mindbodygreen Podcast
308: The best & worst foods for thyroid health | Brittany Henderson, M.D.
Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.” Henderson, a board-certified endocrinologist, joins mbg co-CEO, Jason Wachob, to discuss what to eat (and avoid) for optimal thyroid health, plus: - Why women are disproportionally affected by thyroid disease - Why you should eat only two Brazil nuts per day - The sneaky signs you may be dealing with thyroid dysfunction - Which labs to ask your doctor for to measure thyroid function - What you need to know before having your thyroid removed Referenced in the…
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