Latest / Beyond The Surface Podcast
Episode 80: Your Genes Aren’t Your Destiny: The Truth About Epigenetics
Why can two people experience similar childhoods, do similar healing work, make similar lifestyle changes, and yet have completely different experiences when it comes to stress, anxiety, burnout, energy and recovery?In this episode, Belinda sits down with epigenetic longevity strategist Chris Barnes to explore how our genes, biology and environment influence the way we experience stress, anxiety, burnout, energy, recovery and healthy ageing.Chris shares his personal journey with chronic anxiety, sleep issues and night terrors, and how understanding his own genetics helped him realise that…
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