Latest / The Everyday Health Struggle
Strong in the Gym, Stuck in the Kitchen: Breaking the Cycle of Binge Eating with Nadège Saysana
Okoro Connects with Nadège Saysana, the One Bite, Done coach, for an honest and relatable conversation about binge eating, emotional eating, self-trust, and the often-hidden struggle women face with food after a long day.In this remote episode of The Everyday Health Struggle, Nan shares her deeply personal journey of binge eating for 30 years, beginning as a teenager and continuing through decades of dieting, restriction, starting over, and believing she simply lacked discipline.Despite being disciplined and committed to fitness, Nan found herself repeatedly losing control around food at…
The skinny
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