395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

The mindbodygreen Podcast · Apr 20, 2022 · 41m

Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the meal by 75%.” Inchauspe, a biochemist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the easiest ways to balance your blood sugar, plus: - The exact order to eat your meal for blood sugar balance - Why you should put "clothing" on your carbs - Why you should drink a vinegar tonic before your meals - Healthy foods that can secretly spike your glucose - Why you should move your muscles for 10 minute after meals Referenced in the episode: - Inchauspe's book, Glucose Revolution…