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Hard On Yourself & Self-Critical? Try These Self-Compassion Skills & CBT Techniques (Compassion Series) [27]
In this episode, we're talking about self-compassion. We're exploring the three aspects of self-compassion noted by researcher Dr. Kristin Neff. The first, mindfulness vs over-identification, was last episode and this second one is known as self-kindness vs. self-judgment. In this episode, we'll explore how self-kindness is powerful fuel for positive change and at the same time, how this aspect of self-compassion reminds us that we are not broken and don't need fixing. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress…
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