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Mapping the Therapy Family Tree: CBT, ACT, DBT & Beyond
This episode traces the real genealogy of modern psychotherapy — from Beck and Ellis through the third wave of ACT and DBT — and explores the subtler deviations like MBCT, CPT, and Schema Therapy. It also tackles the question of whether AI could help match patients to the right therapy based on their temperament, since clinical trials that average everyone together miss that distinction entirely. Episode 2609 — myweirdprompts.com/n/2609 (permanent short link: myweirdprompts.com/308005)
The skinny
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