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Our Tendency to Dwell on Negative Info + Self-Acceptance Meditation (special LIVE replay) [ep. 120]
In this episode, we're replaying a special LIVE chat from our Natural Mental Health Resilient Community. In this chat, we briefly talk about what resilience is and how self-acceptance and connection are critical factors in building resilience. We also highlight a very common obstacle known as the 'positive-negative asymmetry effect' or our human tendency to dwell on negative information more than positive information. This can be an obstacle to self-acceptance and it's important to call out. This chat also ends with a guided practice led by Dr. Henry Emmons, focusing on self-acceptance and…
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