Why Does Trying to Sleep Make You More Awake_ _ Sleep Science
A gentle narrative drifts softly into the paradoxical mystery of why trying too hard to sleep can make you feel more awake, exploring calming facts about performance anxiety and rest. Told with a soft, soothing voice, this story invites listeners to relax and reflect on peaceful ways to release pressure before bedtime. A tranquil journey through gentle curiosity and restful reflection, perfect for easing the mind into a deep and peaceful night's sleep.
The skinny
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