Latest / The mindbodygreen Podcast
329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
Samantha Boardman, M.D.: “Hobbies are the purest form of love.” Boardman, a positive psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss her top tips to manage stress, plus: - What to do if you feel bored in your relationship - Why you can have daily interactions with others and still feel lonely - How to feel “less like a tumbleweed” in everyday life - Why social comparison isn't always a bad thing - How to actually unlock meaningful conversations Referenced in the episode: - Boardman's book, Everyday Vitality. - A study showing view through a window may influence recovery from surgery…
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