195 | Yoga na Love This

Why We Do What We Do · Feb 3, 2021 · 1h 1m

Yoga is extremely old but likely began in central Asia thousands of years ago. There are certainly health benefits, and possibly psychological benefits. There are also a lot of bonkers claims made by yogis. Listen in and learn all about yoga!.Links for Today: https://www.psychologytoday.com/us/blog/stretching-theory/202002/can-yoga-make-you-smarter https://www.mindbodygreen.com/articles/the-11-major-types-of-yoga-explained-simply https://www.psychologytoday.com/us/blog/silencing-your-inner-bully/201901/5-ways-yoga-can-benefit-your-mental-health…