How Rewiring Your Thoughts Can Calm Anxiety, Improve Sleep, And Change Your Life | Ep 383
How Rewiring Your Thoughts Can Calm Anxiety, Improve Sleep, And Change Your Life | Ep 383Sleepless nights, racing thoughts, and a stomach in knots don’t have to be your baseline. We bring on brain coach Helen Dugdale from Sydney, Australia to connect the dots between anxiety, insomnia, and the kind of thriving that shows up in your decisions, your health, and your mood. Helen blends decades of science, psychology, and coaching to explain why forcing sleep backfires and why aiming for relaxation first changes everything. Her approach is simple and powerful: identify the real trigger, calm the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.