I Allow Myself To Feel Joy

24/7 Self Affirmations and Meditations · Jul 6, 2026 · 7m

Episode 17 — I Allow Myself To Feel JoyA gentle affirmation meditation to help you reconnect with the joy that lives within you. This episode guides you through releasing guilt, perfection, and old stories that block happiness — reminding you that joy is your birthright, not something you have to earn.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome and intention setting[01:30] Settling In — Body scan and breath awareness[03:00] Affirmations: Joy Is My Birthright — Releasing guilt, choosing happiness[05:00]…