🎧 Ep. 220 – Heart Coherence for Tech Leaders: Breathwork to Reboot Clarity + Calm

The Pausecast · Oct 14, 2025 · 20m

In this episode of The Pausecast...💡 Discover how conscious breath creates heart coherence—a science-backed state that enhances focus, intuition, and emotional regulation under pressure.🧘‍♀️ Practice an integrative breathwork session to find your own rhythm of coherence.💬 Learn how to tune into your “heart brain” and unlock intuitive decision-making with two powerful reflection questions.✨ Pro tip: Before you begin, think of someone or something you’re grateful for. Visualize it, then start breathing—gratitude accelerates coherence and calm.Want to explore the science behind breathwork? Check…