Latest / The Consistency Project
on the One Food to Avoid
While just about anything can be part of a healthy diet, there is one thing we could restrict or avoid that would have almost nothing but upside. That thing? Sugar-sweetened beverages. We dive into why that is, some of the challenges around fixing the problem, and more. ========== EXPECT TO LEARN: ========== 📍 What counts under the umbrella term of sugar-sweetened beverages (SSBs) 📍 Whether it’s the sugar or the calories that are the biggest problem 📍 How SSBs differ from things like cookies, brownies, and other sugar-laden foods 📍 Why diet sodas might not be the worst substitution to…
The skinny
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