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What BMI Actually Tells You (And What It Hides)
Body Mass Index is everywhere—from your doctor's office to your fitness app—but its history is stranger than you think. Developed by a Belgian astronomer in the 1830s to define the "average man," BMI was never designed for individual health assessment. In this episode, we break down what BMI actually measures, where it fails (muscle vs. fat, height distortions, ethnic differences, and the blind spot for visceral fat), and when it's genuinely useful. Plus: the complementary metrics like waist circumference and waist-to-hip ratio that give a much clearer picture of metabolic health. If you've…
The skinny
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