Is It the Programme or You? Why Your Olympic Weightlifting Won't Progress | Snatch Chat Ep 38
Following a programme you found online but your totals haven't moved in months? In episode 38 of Snatch Chat, Coach Oates breaks down whether it's your programme or you, and what a coached, individualised approach actually changes in your snatch, clean and jerk.In this episode:Programme vs coached approach and why generic plans plateauFixing a clean you keep catching forward (zombie squats and front rack)Grip slipping in the snatch: strength vs hook grip techniqueComparison and staying motivated without killing your progressStarting Olympic lifting in your late 30s: too late?What a proper…
The skinny
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