Episode 110: Mindy Gorman-Plutzer. Food Freedom and the Body's Innate Wisdom
Episode 110: Mindy Gorman-Plutzer. Food Freedom and the Body's Innate WisdomMidlife Metamorphosis with Mindy Gorman-PlutzerAward-winning coach and author Mindy Gorman-Plutzer joins Heather Gray to unpack how women can transform their relationship with food and body during perimenopause, menopause, and beyond. From dismantling diet-culture myths to healing the gut and rebuilding self-trust, Mindy shares her 4R Freedom Method, a functional, compassionate roadmap to feeling lighter in body and life.You’ll learnWhat “midlife metamorphosis” really means and why it starts with self-worth, not…
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