Latest / Joy Lab | strengthen your mental health with the science of joy
The Mental Health Obstacles You Need to Know — And Coping Skills to Navigate Them [38]
About Joy Lab: Joy Lab is an Ambie-nominated podcast and mental health tool that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. About this episode: In this episode, we're talking about three common roadblocks that stand in the way of our element of sympathetic joy (and joy in general). These three obstacles trick us into feeling like we're always the victim, there's never enough (time, money, relationships, jobs... everything), and that we are…
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