Why You Wake Up Tired, Crave Sugar, and Can’t Fix Your Sleep with Dr. Audrey Wells
What if your poor sleep is doing far more than making you tired?In this episode of The Rest Factor, Dr. Audrey Wells, a nationally recognized sleep medicine physician who is triple board-certified in pediatrics, sleep medicine, and obesity medicine, breaks down the hidden connection between sleep, metabolism, stress, emotional eating, and long-term health. We explore why sleep deprivation affects hunger hormones and decision-making, how undiagnosed sleep apnea is especially common in women, and why many people struggle with “wired but tired” exhaustion.Dr. Wells also explains why most sleep…
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