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2192: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Anxiety Relief
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2192: Rachel Shanken of MindBodyWise.com offers practical tips to manage panic attacks, emphasizing the importance of breathing techniques, physical grounding, and mindful distractions. Her holistic approach helps soothe the nervous system, providing immediate relief and long-term strategies to combat panic. Read along with the original article(s) here: https://mindbodywise.com/blog/panic-attacks-11-tips-to-flip-the-switch/ Quotes to…
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