Your Gut, Your Brain, and Your Sleep Are All Aging Together
This episode covers three new findings: gut bacteria start shifting during perimenopause — possibly years before your last period; a new study looks at estriol (a lesser-known estrogen) and its effect on brain fog; and a PubMed study published this week suggests chronic sleep deprivation may actually accelerate ovarian aging through a specific inflammatory process, not just result from it. Key Takeaways: • The gut microbiome appears to start changing during perimenopause, before periods stop — meaning gut symptoms in your 40s may be hormonally driven, not random. • A new study found that…
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