Episode 127: Ari Rastegar Big Results from Simple Biohacks: Water Quality, Mindset, Anxiety to Coherence: Ari Rastegar on Gratitude Training, Meditation, and Foundational Wellness
In this episode of Bioenergetic Beats, host Heather Gray sits down with entrepreneur and investor Ari Rastegar for a practical, mindset-forward conversation about biohacking, resilience, and longevity without the overwhelm.Ari shares how early health-conscious roots weren’t enough to protect him from feeling “off” as life stress increased. After a wake-up call from a close friend (and spinal neurosurgeon) who reviewed his bloodwork, Ari began rebuilding his wellness from the ground up: removing inflammatory inputs, addressing food sensitivities, restoring key biomarkers, and prioritizing…
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