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Are GLP-1s the Only Solution to Food Noise?
Send us Fan MailDo you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution.In today's episode, we're exploring the relationship between food noise and GLP-1 medications. While these medications can be incredibly helpful for some people, they're not the only path to experiencing less mental chatter around food.I break down some of the most common root causes of food noise that I see in my coaching practice, including undereating, not getting enough protein…
The skinny
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