Not Knowing If It Counts: The Perimenopause Uncertainty Study
A new NAMS study officially names perimenopause uncertainty as a clinically distinct and widespread experience — and explains why so many women feel dismissed or confused before they ever get a diagnosis. This episode also covers a promising randomized trial on compassionate mind training for menopause-related mood and anxiety, and takes a hard look at what "shows promise" actually means when a supplement brand uses it in a headline. Key Takeaways: • Perimenopause uncertainty — not knowing whether your symptoms are perimenopause or something else — is now recognized in peer-reviewed research…
The skinny
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