99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath

The mindbodygreen Podcast · Feb 5, 2019 · 50m

Wim Hof holds the Guinness World Record for the longest ice bath, he’s run a marathon in the desert without drinking and regulated his own body temperature and has held his breath for six minutes. It sounds crazy, but for the “Iceman” extreme cold and breath are the keys to his connection to himself. In this episode of the mbg podcast, Wim draws us into the icy depths of the sea sharing the moment 42 years ago when he first submerged under the ice and felt the power of himself “being unconditionally there." That feeling became his life-long catharsis, especially critical after his wife took…