Latest / The Consistency Project
Your Blood Sugar is Supposed to "Crash"
We're unpacking why blood‑sugar “crashes” aren’t the cause of afternoon fatigue, why you don’t need to fear low blood‑sugar unless you’ve measured it below 70 mg/dL, and why spikes don’t drive weight gain or insulin resistance.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a…
The skinny
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