Episode 33: Weak or Just Bad Technique? Brutal Answers to Your Weightlifting Questions
Are you actually weak, or is your technique holding back your snatch and clean and jerk?In episode 33 of the Snatch Chat Podcast, Coach Oates answers your Olympic weightlifting questions: the truth about front squat to clean ratios, how to fix an unbalanced split jerk, what a proper peaking block looks like before a competition, why you press out under competition pressure but never in training, how to structure a 4 day training week, managing pre competition nerves and anxiety, and how to rebuild confidence after bombing out.Plus everything you need to know about the Bull Ring Bull Challenge…
The skinny
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